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On Losing Control, But Gaining Perspective
For a yoga teacher, nutrition enthusiast and outdoor nut, I’ve not had the most healthful summer. First, it was excruciating abdominal pain that landed me in the hospital after 6 hours of vomiting and...
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My Year of Intentionality
The last five years of my life have been named based on the areas in which I wanted to focus. Sometimes those named years came true; other times they changed in the middle of the year based on what was...
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Simple Ways To Practice Yoga Off The Mat Each Day
When someone says the word yoga, most of us think of the beautiful poses we see on the cover of Yoga Journal magazine. Yes, this is the physical form of yoga, known broadly as Hatha Yoga but in reality...
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Yoga & Ayurveda – The Doshas
Ayurveda is a sister science to yoga and is approximately 5000 – 6000 years old. Ayurveda is often translated as “science of life” and as a practice it seeks to treat the whole person instead of just...
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The Purpose Of Life Is To Live It!
For about the last month or so, my dear friend, Jessica Durivage-Kerridge has declared each Friday #HonestFriday. I love this and although every day should be honest, it seems like Friday is the day...
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It Is A New Day!
New Services Coming To Namaste*Heather . . . I’m super excited to announce that in the coming weeks you’ll notice changes to my website, and the reason for these changes relate to the new shape of my...
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Meditate Away In May
Spring is the perfect time to start a meditation practice if you don’t already have one. During the Winter, we can get stuck – in routine, habit, mental patterns, depressing thoughts, etc. Use the...
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The Courage To Live Your Dreams
What does that mean, really? ‘THE COURAGE TO LIVE YOUR DREAMS’ Is it actually possible? Does living your dreams mean you’re suddenly wealthy and living on an exotic island? Or is it less romantic and...
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Is It Possible To Cheat In Yoga?
My latest post at Yoganonymous . . . I teach yoga at a local college—to enrolled students, for credit. It’s rewarding—student ages generally range from 17 to 22 and most are yoga “newbies.” I get to be...
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8 Every Day Detox Tips
Yoga changes us from the inside out – we change because of the effects yoga has on our bodies, minds and spirits. The effects are far more than physical. If you’re a regular yoga practitioner, you...
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